Changing Minds can provide expert CBT supervision for clinicians working privately themselves, either face to face in Berkhamsted, or over the phone or Skype. Please contact us for further information.
Supervision
Online support if you are feeling low or anxious
Did you know that there are a range of online CBT-based resources that you can access for free if you are feeling low or …
Sleep matters!
The mental health foundation have published a helpful guide on how to improve the quality of your sleep. Getting a good …
Mindfulness
Practicing mindfulness can be a great way to help let go of worries and ruminations. Try some exercises for free by clicking …
