Sleep matters!

Sleep matters!

The mental health foundation have published a helpful guide on how to improve the quality of your sleep.  Getting a good night’s sleep is as important for our physical and mental health as exercise and eating well, and poor sleep has been found to be linked to anxiety and depression.  The guide can be found here, and includes information about what you can do yourself to improve your sleep, as well as information about other ways to sleep well, including cognitive behaviour therapy.

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