Online support if you are feeling low or anxious

Did you know that there are a range of online CBT-based resources that you can access for free if you are feeling low or anxious? Some of those commonly accessed include Moodgym and Living life to the Full.   Also some NHS Improving Access to Psychological Therapies Services offer access to online support (either individual or peer) provided by services such as the Big White Wall or Silvercloud Health.  Call your local IAPT service if you think you might benefit from this to see what might be available in your area.